FAQs

  • What can I expect during my first session?

    The first session usually focuses on getting to know you, understanding your goals, and beginning to build a supportive, trusting relationship.

  • How long is each session?

    Standard sessions are typically 45–60 minutes. Brief sessions may be 30 minutes, depending on your needs.

  • How often will we meet?

    Frequency depends on your goals and situation. Many clients start with weekly sessions and adjust as needed.

  • How long will I be in therapy?

    Everyone’s journey is different. Some people meet short-term (a few months), while others benefit from longer-term support.

  • What types of issues do you help with?

    Common areas include anxiety, depression, relationship issues, life transitions, stress management, and personal growth.

  • Is what I say in therapy confidential?

    Yes. What you share is private and protected, except in rare legal or safety-related situations, which will be explained fully in our first session.